Being bent over like this for so long had a couple of consequences that I wish I had been better prepared for. I looked like the letter L for a solid 2 weeks. One result of your stomach muscles being tightened, excess skin removed, and remaining skin pulled taut is that you'll probably be significantly bent over for the first few days-or even weeks. You'll likely be bent over at the waist for the first few days (or longer). I needed help standing, getting repositioned in bed, basically everything." In addition, doctors recommend that you don't lift anything over 10 pounds for the first 4 to 6 weeks, which can be important for mothers with young children to consider. "I could not roll over, sit up, or grab anything farther than a few inches away. "I needed someone to help me do everything for the first few days," recalls Erin S., a 37-year-old mom of three who had the procedure. "I would not have felt comfortable home alone," says Crystal M., a 51-year-old mother of two and tummy tuck patient who helped prepare for her recovery by stocking her kitchen with pre-cut fruit and other comfort foods. Most tummy tucks are outpatient surgeries, which means you'll go home right after the procedure and will need to have someone there to help you for the first few days, if not a full week. You'll need help at home for the first week. However, liposuction is a separate procedure from the tummy tuck, which means it will have its own added cost, risks, and recovery factors. In order to get the best results, many surgeons use liposuction or fat-to-fat grafts to help them reshape and contour the area. When skin from the upper abdomen gets pulled down, it can lead to an unnatural bulge on the hips or a lack of definition. "I perform liposuction on most of my tummy tuck patients because it assists in sculpting the waist and love handle area," explains Macias. Mine did, and it was more than just an upsell. Don't freak out if your surgeon recommends liposuction, too. Doctors may also be members of other plastic surgery–related associations, academies, or societies, but these memberships should be secondary to ensuring they are ABPS-certified. In addition, some surgeons are also certified by the American Board of Surgery, making them dual board-certified. Many likely have gone through some training, and some may be very capable surgeons, but if they are not certified by the ABPS, they are not plastic surgeons. The doctor might be a dermatologist or gynecologist or a general practitioner, but since there is no nationally recognized cosmetic surgery medical board, any doctor could claim to be a cosmetic surgeon. Here's why this all matters: Legally, any licensed physician can offer "cosmetic" procedures. The ABMS recognizes only one plastic surgery board-the American Board of Plastic Surgery (ABPS). Likewise, a doctor may claim to be "board-certified" by a board that isn't recognized by the American Board of Medical Specialties (ABMS), a recognized agency approving medical specialty boards since 1934. First, while the terms are often used interchangeably, a plastic surgeon and a cosmetic surgeon are not the same thing. Finding a qualified plastic surgeon can be trickier than you'd think.
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